How to cure adrenal fatigue.
 
By Gerrard Mackenzie


If you become attacked by adrenal fatigue symptoms, all aspects of your being would likely manifest this. You could experience terrible, crushing exhaustions and sexual difficulties and its effect could clutch you up in a real stubborn grip. These feelings could be very overwhelming.

However, once you work out things in order to heal even one aspect of your being, as properly as possible, this is when rays of hope would start to shine on you. Other parts affected by adrenal fatigue symptoms in your being will begin to recover along with the ultimate one you are trying to heal.

Symptoms of adrenal fatigue are characterized in five most important areas of your life. Here you will discover the various adrenal fatigue symptoms in the different aspects of your life and the steps on how you can relieve yourself of them.

1. Mentally - the feeling of being brain dead is the most common complaint by sufferers of adrenal fatigue. The mind becomes not as sharp as we expect it to be, focus and concentration fades into oblivion, and memory is badly challenged. This is mental exhaustion at its fullest and is brought about by excessive stress.

Remember to stock up on vitamins and minerals that heavily maintain brain function. Folic acid, Vitamin C, B-complex, E and calcium all helps in sustaining the brain's regular function. It also helps a lot to practice relaxation techniques like meditation. This could assist in sharpening our mental edges.

2. Physically - adrenal fatigue's physical symptoms are manifested by exhaustion that cannot be easily relieved even after rest, lethargy, food cravings and longer recovery period after sickness.

Healing can begin if we start strengthening our vital body functions, especially the adrenal glands. Eating healthy, taking vitamin and mineral supplements, especially Vitamin B complex, C and fish oil, can help build up physical strength. Light exercise, rest and relaxation, adrenal glandular supplementation and DHEA all help in building our physical self back up.

3. Emotionally - among the adrenal fatigue symptoms in this aspect of our being are low self-esteem, denials and depression. Positive feelings can surely be revived by rebuilding our self-confidence, relieving ourselves from depressing thoughts and dealing with negative emotions.

4. Sexually - a relationship can have tremendous tension if one of the parties starts to become disinterested in sex. The adrenal glands' imbalanced production of DHEA and cortisol brings about a hormonal dysfunction manifested by lack of sexual drive. The overall exhaustion being felt by a person extinguishes sexual fires.

The steps to build up physically will help in increasing the sexual drive. Being honest and talking it out can help much to make the healing process come out positively.

5. Spiritually - all of the adrenal fatigue symptoms mentioned here serve to deaden a person's spirit. It could all culminate into feelings of being overtaken, fragmented and out of control

Balance, peace and courage can be achieved by establishing prayer, yoga or meditation routines to combat these spiritual fatigue symptoms.


Gerrard Mackenzie is the author of the ebook Supercharge Your Sleep and Special Sleep Report which taught thousands of the stressed-out, tired and overworked how to overcome their sleeping difficulties and get a better night's rest. He currently blogs over at Supercharge Your sleep Blog

Article Source: http://EzineArticles.com/?expert=Gerrard_Mackenzie

 
 
By Pauline Go

Adrenal glands are responsible for synthesizing corticosteroids and catecholamines. In addition, the glands also secrete hormones like cortisol and adrenaline. Cortisol is a steroidal hormone, while adrenaline is a neurotransmitter. Cortisol helps to cope with stress and strain that a person suffers from because of work or personal issues.

If your adrenal glands do not function properly, the level of cortisol in your body decreases. This can cause fatigue, and it is this fatigue that is known as adrenal fatigue. In addition, you will face problems with your blood sugar levels.

So, how is adrenal fatigue caused? Today's life is very hectic requiring people to work long hours and face all kinds of stress and strain. Because of the competitive lives we lead, many people are under too much stress and this is the main reason for adrenal fatigue. Other causes could be relationship problems, financial issues, prolonged illnesses, lack of sleep and/or death of a close family member or friend. Certain factors like anger, fatigue, depression and anxiety can also lead to adrenal fatigue. Over exercising, not eating a healthy and balanced diet and severe injury can also be a cause.

Here are some signs and symptoms of adrenal fatigue that are usually visible are a lot of mental and/or physical stress.

• Low stamina
• Weight gain
• Lack of sleep
• Urge to eat salty food
• Palpitations
• Feeling nervous
• Low immunity
• Low blood pressure
• Low libido
• Depression
• Memory problems
• Dry skin
• Loss of hair
• Low blood sugar levels
• Having no enthusiasm to do things

Your doctor will be able to diagnose the condition with standard tests. Some of these tests are Ragland's Sign Blood Pressure Test, pupil dilation examination and salivary cortisol test. Based on the results of the test, the doctor will prescribe a course of treatment, which could include taking vitamins, getting adequate sleep and making lifestyle changes.

About Author:
Pauline Go is an online leading expert in the medical industry. She also offers top quality articles like :
Folic Acid Supplements,
Pathophysiology of Insulin

Article Source: http://EzineArticles.com/?expert=Pauline_Go
 

How to Treat Adrenal Fatigue.