How to cure adrenal fatigue.
 
By Jackie Rondeau


As a young woman I had no idea what a hormonal imbalance was but I can remember having days when I would feel emotional or slightly depressed and my mom would tell me that all women felt like this when their cycle was nearing. When "it' finally arrived all the things I had experienced in the two weeks leading up were gone. Women all over the world suffer with some kind of hormonal Imbalance and for some of us we can work our way through it without "hurting anyone". Today, young girls are getting their menstrual cycle earlier than we did and their bodies seem to be developing at an earlier rate. All to often, women will go through some kind of emotional roller coaster and along with her she'll take her family and co-workers. The medical community has all but one solution called "The Pill" but is that the band aid that cures all? What you would really like is harmony in your home and to stop feeling imprisoned by your own body.

Hormonal Imbalance symptoms can be: bloating, cramps, breast tenderness, anxiety, aggression, joint and muscle pain, headaches, acne, mood swings, fatigue, poor digestion, yeast infections, food cravings, insomnia and of course stress. Really, is there anything left!

Some women will be fortunate in the sense that they will only deal with a couple of the above issues but what about those who suffer on a much higher level, who just can't seem to cope? Not being able to cope means that family life can be in shambles for the weeks leading up to. Everyone is on egg shells not really wanting to look at you in fear that some ones head might get chewed off. The things the children did a week ago that would normally have been okay are not. Suddenly you realize you are dealing with a hormonal imbalance once again. Unfortunately, it doesn't end there, co-workers won't talk to you or avoid you because they're not sure how you'll react.

Today, young girls as early as 10 years old are getting their menstrual cycle or have all the symptoms that it will be arriving soon. So why is this? Why is it that young girls are getting their periods sooner rather than later?

Well one reason is food processing. Today, our food has been processed and altered to suit our busy lifestyles. The meat we eat has been injected with antibiotics and in other foods the natural vitamins and minerals are taken out only for them to be put back in at a later stage of processing. Fruits and vegetables which could only be bought seasonally can be purchased any time of the year the only difference now is the fact that they are picked before their time and left to ripen on a truck on the way from who knows where. These days breads can sit on the grocery store shelves for a couple of weeks and pasta and most cereals, even though they may have an expiry date, can last up to 10 years only getting stale but not going bad. Even if a product has the name Whole Grains on it it contains the fiber but not the most important part which are the oils because these oils will go rancid which in turn means a shorter shelf life for the product.

What does this have to do with you? Well everything! At the turn of the century when the flour mill was introduced, it stripped vital oils from the wheat so that the white bread and flour that we love so much would have a longer lifespan. Shortly thereafter, women started to have hormonal imbalances as well as chronic fatigue and adrenal fatigue. A study done at a hospital in Southern California recognized the importance of these oils called Lipids and Sterols and fed them to women in a controlled study. What they found was women with these issues responded to the oils and started to feel better about themselves and the PMS they suffered with had deteriorated. We now know that these oils feed the Endocrine Gland system and are vital, but that's not all.

In the late 60's it was discovered that each cell in the body produces it's own hormones for important body function. They control many important functions of the body such as blood pressure and even childbirth contractions. These hormones are produced at the cellular level and they also require Lipids and Sterols to do their job properly.

The medical community's answer is a band aid solution to this problem. While I'm not being insensitive to those of us that really need medication and I do believe there is a place for that but often you hear of doctor's giving young girls the pill to regulate their period. The health concern of taking the pill for prolonged periods of time should not be downplayed. It's still a fake hormone entering the body and while it will help it's the prolonged use of any medication that is troublesome. Risks of taking the pill as you get older and if you smoke are also a concern. Is it time to look at alternatives to help in this department?

When looking at alternatives, take the time to do some research which could save you a lot of headaches later on, (sorry, no pun intended). Try and choose a product that is as close to nature as intended. What's in the product? Where was it manufactured? Was it manufactured with other products, which could affect you if it was cross contaminated with some thing else. Don't always buy based on price. You really do get what you pay for. Educate yourself so you can make your choices wisely.

As much as we sometimes don't like to hear it, exercise is one of those things that can help with stress and cramps. Tightening up the abdominal muscles can and will help ease the cramping experienced during that time of then month. When I refer to exercising, I don't mean running a marathon, I mean going out for a walk at least 3 times a week if not more. The fresh air and the exercise will help raise the heart beat and is also great in relieving stress and we all have a fair share of that in our lives.

Medication doesn't have to be the be all and end all. We women and young girls, with the help of their mothers, can feel empowered to take leadership of our bodies to help find answers to our hormonal imbalance so that our friends, family and co-workers won't have to take cover when they see us.


Jackie Rondeau is the owner and author of http://www.fatigue-to-fantastic.com After suffering with fatigue for many, many years and searching for ways to increase her energy and feel better, she came across products that made a profound difference in her life. Products that are Based In Nature and Backed By Science! Products which are from the human food chain, products that actually work!

If you, like me, have been searching for something to help with your fatigue visit my site and drop me a line. Taking the first step to feeling better is a click away.

Article Source: http://EzineArticles.com/?expert=Jackie_Rondeau

 


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How to Treat Adrenal Fatigue.