If you become attacked by adrenal fatigue symptoms, all aspects of your being would likely manifest this. You could experience terrible, crushing exhaustions and sexual difficulties and its effect could clutch you up in a real stubborn grip. These feelings could be very overwhelming.
However, once you work out things in order to heal even one aspect of your being, as properly as possible, this is when rays of hope would start to shine on you. Other parts affected by adrenal fatigue symptoms in your being will begin to recover along with the ultimate one you are trying to heal.
Symptoms of adrenal fatigue are characterized in five most important areas of your life. Here you will discover the various adrenal fatigue symptoms in the different aspects of your life and the steps on how you can relieve yourself of them.
1. Mentally - the feeling of being brain dead is the most common complaint by sufferers of adrenal fatigue. The mind becomes not as sharp as we expect it to be, focus and concentration fades into oblivion, and memory is badly challenged. This is mental exhaustion at its fullest and is brought about by excessive stress.
Remember to stock up on vitamins and minerals that heavily maintain brain function. Folic acid, Vitamin C, B-complex, E and calcium all helps in sustaining the brain's regular function. It also helps a lot to practice relaxation techniques like meditation. This could assist in sharpening our mental edges.
2. Physically - adrenal fatigue's physical symptoms are manifested by exhaustion that cannot be easily relieved even after rest, lethargy, food cravings and longer recovery period after sickness.
Healing can begin if we start strengthening our vital body functions, especially the adrenal glands. Eating healthy, taking vitamin and mineral supplements, especially Vitamin B complex, C and fish oil, can help build up physical strength. Light exercise, rest and relaxation, adrenal glandular supplementation and DHEA all help in building our physical self back up.
3. Emotionally - among the adrenal fatigue symptoms in this aspect of our being are low self-esteem, denials and depression. Positive feelings can surely be revived by rebuilding our self-confidence, relieving ourselves from depressing thoughts and dealing with negative emotions.
4. Sexually - a relationship can have tremendous tension if one of the parties starts to become disinterested in sex. The adrenal glands' imbalanced production of DHEA and cortisol brings about a hormonal dysfunction manifested by lack of sexual drive. The overall exhaustion being felt by a person extinguishes sexual fires.
The steps to build up physically will help in increasing the sexual drive. Being honest and talking it out can help much to make the healing process come out positively.
5. Spiritually - all of the adrenal fatigue symptoms mentioned here serve to deaden a person's spirit. It could all culminate into feelings of being overtaken, fragmented and out of control
Balance, peace and courage can be achieved by establishing prayer, yoga or meditation routines to combat these spiritual fatigue symptoms.
Gerrard Mackenzie is the author of the ebook Supercharge Your Sleep and Special Sleep Report which taught thousands of the stressed-out, tired and overworked how to overcome their sleeping difficulties and get a better night's rest. He currently blogs over at Supercharge Your sleep Blog
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