How to cure adrenal fatigue.
By Nigel Lee

Chronic fatigue is a serious medical condition that affects thousands of people all around the world. The exact cause of chronic fatigue syndrome (CFS) is unknown, although many experts argue about the exact causes.

The adrenal gland is a gland within the body that is responsible for secreting hormones into the bloodstream. This gland is in control of cortisone and dhea. These hormones control a wide variety of different systems within the body, these include the immune system, energy, and stress.

Chronic fatigue syndrome often causes the adrenal gland to become overworked, and so levels of these hormones are depleted. This can affect the body's natural hormone balance.

There is a complicated system known as the hypothalamus-pituitary-adrenal axis (HPA). If you paid attention in your biology classes then some of those names may already be familiar with you. Basically, all of these are different gland and these glands affect one another. If one of the glands is not functioning correctly then the others will also start to function incorrectly.

In many chronic fatigue sufferers there is a problem that affects the hypothalamus. It's not clear why the HPA axis is affected in patients.

There are some things that you can do to relieve the symptoms caused by the overworking of the adrenal gland. Patients can take supplements made out of animal glands to take some of the heat off the adrenal gland. Pantothenic acid is another product which can help to relieve the symptoms of chronic fatigue syndrome.

We already mentioned the hormone dhea, this is important in fatigue patients. Dhea is the base product for hormones such as testosterone and cortisol, vitamin supplements normally go some of the way to reduce any fatigue and also reduce any confusion experienced by patients.

Patients that suffer from CFS often have a week immune system, so these vitamin supplements also help to boost the immune system, they can help your body to defend itself from any bacterial and viral infections.

So, in conclusion, there is a link in some patients between the adrenal gland functions and chronic fatigue. Many CFS sufferers have a reduced adrenal gland function. If you are experiencing excessive tiredness then you should go to visit your doctor to get checked out for adrenal fatigue.

There are a number of diseases such as Addison's disease that could be causing the reduced functions of the adrenal gland, therefore a test is required so you can rule this out.

Nigel was always tired, using various techniques he stopped being tired and he has recently started his his own website called to help others who arealways tired.

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By Gerry Geneva

Meet Your Adrenal Glands

Our adrenal glands are considered to be very important parts of the body. This is mainly because they are the ones responsible for producing the right hormones that facilitate the right processes in our body. However, it seems as if not too many people really understand how these organs function and how they are able to contribute to make our body respond much better to changes in the environment.

What are the Adrenal Glands?

Our adrenal glands are actually found just on top of our kidney. To begin with, there are two important regions that comprise the adrenal glands: adrenal cortex and adrenal medulla. Each of these parts function accordingly. Our adrenal glands work closely with the pituitary gland and the hypothalamus so that it can regulate the many different processes happening within the body.

The Adrenal Cortex

The adrenal cortex is mainly responsible for regulating the cholesterol content of the body's system. It is also responsible for secreting certain types of hormones that regulate the body's metabolic rate. It is the one which secretes corticosteroids just about directly into a person's bloodstream. The adrenal cortex also releases aldosterone hormone as well as the androgenic steroids.

The Adrenal Medulla

This is the inner part of the adrenal gland and is mainly responsible for releasing hormones that are important in helping the body cope up with regularly stressful activities like engaging in exercise. By secreting the necessary hormones, the blood vessels around the heart's area dilate accordingly to help keep up with the activity so that the release of blood and oxygen along the veins remain normal.

To be able to do these processes, the adrenal medulla secretes epinephrine and norepinephrine. The former is responsible for aiding the heart's output when the person engages in stressful conditions such as exercise. It causes fatty acids to be released and the vessels to dilate. On the other hand, the latter causes the blood vessels to narrow and lead the blood pressure to become lower.

It's also good to note that it is the adrenal medulla which is mainly responsible for allowing the body to have a fight or flight response within its surroundings.

Gerry Geneva is a personal energy coach and expert. He specializes in beating adrenal fatigue through energy management techniques, proper adrenal fatigue diets and adrenal fatigue supplements.

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How to Treat Adrenal Fatigue.