Category: - What Causes Adrenal Fatigue? Treating Adrenal Fatigue. How to cure adrenal fatigue.
 
By Luka Malgaj


Stress affects all students, from graduate level to those in the kindergarten. The term stress refers to the response you have when facing circumstances that force you to act, change or adjust in some way to keep things balanced. It is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. In the right dose, stress can be healthy or even enjoyable. However, stress can be very damaging for students when it becomes excessive. It can harm students' health, happiness, performance, relationships and personal development. This article will deal with management of negative stress.

Causes Of Stress In Students

Causes of stress in school children include; bullies, a mismatch between student and teacher, concerns about not having enough friends, not in the same class as friends, peer pressure, lack of family time, over scheduling of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, noise pollution among others.

As the students progress to a different level the causes of stress often increase. When students go to college or university, they have to contend with leaving their parents and beginning the process of finding their own identity as adults and their place in the world. The main causes of stress here will therefore include; the new university or college environment, payment of fees, the new relationships formed, the competitive circumstances, exams, lack of proper time management techniques, peer and parental pressure.

How Students Can Manage Stress

Students can manage stress using various techniques. The most important of these are; 


  1. Learning to manage their time wisely. This is done by setting up a study schedule, breaking up studies into smaller chunks. In short, students are advised to formulate, with the help of their teachers and parents, study timetables and adhere to them.
  2. The student will also need to have a system of organization for note-taking, keeping track of assignments and other important papers.
  3. Creating a good study environment is also a great tool for stress management. Students have different study habits. While some need a completely quiet room free from interruptions, others actually study better listening to quiet music in the background. A student should pick which is best for him or her.
  4. Determining the most appropriate learning style: whether the student is a visual, kinesthetic or auditory learner. Tailoring your study practices around your particular learning styles makes success easier to attain and keeps stress at bay.
  5. Using relaxation techniques like deep breathing, visualization or imagery, progressive muscle relaxation, meditation and yoga. Additionally, being optimistic will help students become healthier, less stressed and more successful.
  6. Learning how to budget money, spend wisely and pay bills on time, if any, is very important for the student's survival and will lower stress levels.
  7. Lastly, students must take care of their bodies and minds by getting proper nutrition, getting some form of physical exercise and getting enough sleep. Seven hours of sleep each night is recommended for optimum body and brain function. Naps, not exceeding one hour, should also be taken when needed.


Following these tips will help you greatly to reduce the stress and it might even help to improve your performance on exams.


If you are interested in this topic you should read the extensive guide to stress management for students on the web site that is dedicated to stress management.

Article Source: http://EzineArticles.com/?expert=Luka_Malgaj

 
By Diane Winter


We experience stress whenever we feel that the demand for us to do or react to something is more than what we can bear. Managing everyday stress is very important because our health depends so much on how we take and handle it.

Stress is often interpreted by most people as negative; it causes psychological fatigue that can even lead to physical illness. On the other hand, stress actually becomes an opportunity for us to vent out our pent-up energy and explore ways to manage it.

But before you begin managing stress, you must first be able to identify its causes. Your efforts to deal with stress will only be successful once you know what stresses you in the first place. Is it the pressure of meeting deadlines or quotas when at work? Is it a recent or an ongoing argument with a spouse or a loved one? Is it a threatening situation?

Depending on what your stressors are, there are innumerable ways to manage them. Following are the more general ones: 


  1. Eat healthy and get sufficient sleep. This tip may be a dead duck, but it works, nonetheless. Having a balanced diet doesn't make you feel bloated, and sleeping a full 6 to 8 hours a day refreshes your mind and body.
  2. Exercise. It is a very healthy relief to stress because moving shakes off your tension. Also, exercise helps you to be in good shape to combat fatigue, thus, it makes you feel better.
  3. Meditate. This can be as methodical as Yoga and Tai Chi, or as freely as just being still and staring blankly for several minutes.
  4. Breathe in rhythms. Since you breathe all the time, you can learn to control your breaths to feel calm. Avoid shallow breathing when in a stressful situation. Breathe in deeply, hold for a few seconds, and slowly breathe out. Do it repeatedly for 5 to 10 minutes everyday. This is absolutely healthy, unlike smoking.
  5. Set realistic and attainable goals. It's all right to take challenges and risks, but don't let them get the best of you. Make sure you take tasks that are well within your capabilities.
  6. Resolve your conflicts and issues with other people. Holding grudges adds to stress. Learn to be more forgiving and try to work out a solution to the conflict. This helps you put the stress of the argument behind you and move on.
  7. Prepare yourself for events that you know can be stressful. May it be overtime work or an aggravating situation, take things in as they come. Try your best not to react negatively.
  8. Welcome change as positive challenge, not threat. When change is introduced to your routine, don't worry about adjusting. Look at it as something new to learn.
  9. Don't be bothered with things beyond your control.
  10. Have a support system. You can lean on others when stress arises. Those people may be your family, your friends, professionals, or a peer group in organizations.


Ultimately, how you handle stress makes a difference.


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Article Source: http://EzineArticles.com/?expert=Diane_Winter


How to Treat Adrenal Fatigue.