Low stamina, poor digestion, slow to recover from injury or illness, non-refreshing sleep, and extreme sensitivity to cold are just some of the symptoms that people with adrenal fatigue experience. When we often find ourselves under stress, our adrenal glands stop working properly and don't produce enough of the necessary hormones needed to constantly release a healthy dose of energy - resulting in us feeling tired and exhausted. If you are mentally in a constant fog, constantly feel tired, or have a tough time focusing, you could be suffering from what is generally referred to as adrenal fatigue. Here are six ways to help decrease brain fog caused by the disorder:
Take in 'well-spaced' meals. If you tend to skip meals, then you ought to know that you are doing more harm than good for your body. This is especially true when talking about breakfast; not taking it is a surefire way to gain - not lose - weight. For most people with adrenal fatigue, they should eat closer to 5-6 meals a day as opposed to the traditional 3.
When you're hungry, your blood sugar drops, making you feel light-headed and tired. You would also notice that this is when you have short attention span and inability to focus on what you're doing. Have a good breakfast and follow it up with well-spaced meals. This will help sustain your energy throughout the day.
Stock up on protein. Hand in hand with the frequency of your meals is the kind of food that you actually take in. Make sure to eat those that are rich in protein; they will help boost your energy and keep you focused. On the other hand, it's a good idea for you to do away with junk foods and those that have a lot of sugar.
No to caffeine. You should keep in mind that coffee doesn't make you energized; it just gives you an illusion of boosting your energy. In reality, caffeine actually deprives you of B vitamins - decreasing your energy and making you feel even more tired. More caffeine doesn't not help with brain fog or adrenal fatigue, it makes it worse.
Do relaxing exercises. Instead of rigorous exercises like aerobics, opt for those that will stimulate the body but will also be relaxing. You can try yoga, deep breathing, meditation, or even something as simple as walking and stretching regularly.
Avoid alcohol and tobacco. Even if you don't have adrenal fatigue, you should smoke and drink in moderation - but even more so if you are experiencing this disorder. Alcohol and tobacco make your glands function even badly, so don't make your body grow weaker by drinking and smoking.
Reduce stress. We all experience stress every day, but try to reduce it by learning to relax. Try going for short walks or taking breathers every few hours.
Gerry Geneva is a personal energy coach and expert. He specializes in beating adrenal fatigue through energy management techniques, proper nutrition and adrenal fatigue supplements.
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