Adrenal Fatigue Syndrome sufferers know the true meaning of exhaustion. They know it all too well. The exhaustion is physical, emotional, mental and spiritual. The manifestation of the many symptoms including exhaustion is a wake up call.
The cause of adrenal fatigue syndrome is daily pounding stress. So much stress that your stress-fighting system has been depleted. When one develops a stress-related illness it is a reflection of lifestyle. You have to ask yourself, "How did I get this way"? You got this way because of self-neglect, low self-esteem and denying your emotions.
The symptoms of adrenal fatigue syndrome tell you it is time for a change. If you do not take the time to heal your life, there is a huge chance an even worse illness will strike. You can do this by deciding to take care of yourself and love yourself enough to go through the healing process. Take these steps and your vitality will return.
· Build your self esteem. If you don't feel worthy of the self love it takes to become healthy, you are simply not going to heal.
· Give your body what it needs. Change your eating habits, take daily walks and get enough rest and relaxation. Vitamin and mineral supplements will also strengthen your nervous, immune and adrenal systems and relieve the exhaustion.
· Deal with stressors. When someone or something is causing you daily stress, you can do one of three things. Get rid of the stressor, change the stressor or change how you think about the stressor. It is as simple as that.
· Heal emotions and trauma. Carrying around negative emotions can wear you down. It is time to deal with the anger, resentment and hurt that you feel. It is time to forgive and heal.
Adrenal Fatigue Syndrome is a condition of your state of self-esteem. It is treatable only if you change your lifestyle. Slow down, listen to yourself and nurture your body, mind and spirit back to health.
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Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.
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