Do you know body's requirement for energy will go up when the body experiences a stressful situation. Because our body releases a specific hormone called adrenaline (known as stress hormone), which kick starts a variety of physical reaction designed to help the body deal with the crisis. For example breathing becomes faster, the heart rate speeds up, digestion slows down etc. Simultaneously it needs certain nutrients in abundance. Let me give you a brief idea about some of the very important nutrients to help you cope up with stressful situation.
Vitamin B1, help us to cope with increased energy need when the body is in stress. It is found in liver, brewer's yeast etc. Vitamin B5 which is essential for adrenal function is considered the anti stress vitamin because it helps the body to cope with stress.Vitamin B5 can be derived from Avocado and Mushroom.
Vitamin A, C, and E which are also known as antioxidants are needed to fight with free radicals the natural by products of stress In addition vitamin C is a key vitamin for adrenal glands and is easily depleted when the adrenal glands are working overtime. Amla(Indian goose berry)and all citrus fruits, black currants, green pepper, mango,papaya etc. are good sources.
Mineral like potassium are also important anti stress nutrients. Body's demand for potassium will also go up with the increased energy need, because increase energy production causes increase excretion of potassium. A diet high in citrus fruits, dark green leafy vegetables can fulfill the demand for potassium.
Magnesium, another important mineral, needed for efficient nerve transmission, when depleted during stress. Deficiency can result in fatigue, mental confusion, irritability and insomnia. A diet high in green leafy vegetables can meet this demand.
Calcium is also required for healthy nerves and work with magnesium to reduce irritability and insomnia. Dairy products and green leafy vegetables are rich source of calcium. Finally I would like to conclude that if you are suffering with panic attack of stress then you should certainly give proper attention to diet, especially food rich in vitamin B1, B5, antioxidants like vitamin A, C, E, and food rich in calcium magnesium and potassium.
Hi, I am Madhurima Sarma and write health related articles to help people be aware about the numerous roles of diet in healthy as well as in diseased individual, with an aim to prevent the development of the disease or to stop/ slow down the further development of the ongoing disease process. I spent over 10 years as a dietitian and presently work in a multi-speciality hospital.
To contact me please email me at email@example.com.
My blog is http:// http://www.healthywealthyandwiseinfo4u.blogspot.com
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