When you think about the effects of stress on the body, you usually think about external pressures that make you feel anxious. However, the foods you eat can also play a part in the level of stress you experience.
Some foods, like coffee and bacon, you may already be familiar with as foods that aren't particularly good for you if you have diabetes or suffer from anxiety. However, there are several types of food that can stress out the body without you even realizing it. You may not feel it immediately, but it can be a long-term stress on major organs, which can lead to other ailments.
It's important that you are aware of these foods so that you can make better choices in how you choose to include them in your diet.
Caffeine - a natural stimulant found in coffee, tea, chocolate and soda. Caffeine releases adrenaline, which can put undo wear and tear on your adrenal glands and interfere with your normal metabolism.
Cow's Milk - cow's milk contains casein which can be hard for some people to digest comfortably. Milk can also trigger allergies.
Alcohol - many people wrongly believe that having a couple of drinks will alleviate their stress. Actually, alcoholic beverages is the worst thing you can take when feeling stressed. Alcohol stimulates the adrenal glands, which leads to further feelings of stress and insomnia.
Sweets - while sugar gives you a quick boost, too much sugar will cause you to crash and can lead to irritability and poor concentration.
Red Meat - red meat elevates the amount of dopamine and norepinephrine in the bloodstream. Both are natural chemicals in the body that are connected with higher levels of anxiety and stress.
Salty Foods - foods high in sodium, like bacon, sausage, ham, pickles and certain processed foods, increases blood pressure.
Food Additives - food additives stress the body due to the fact that your body has to work harder to process them.
Fatty Foods - foods loaded with fat cause lots of stress to your heart and cardiovascular system.
Spicy Foods - while tasty, spices like hot chilies and curries can greatly irritate the stomach.
Processed Foods - food that are highly processed, like anything made with white flour, depletes the body of essential vitamins and minerals because it has been stripped of it's own natural nutrients.
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