How to cure adrenal fatigue.
By Cori Chong

Lots of people have stress living in today's world. What many people don't realize is their own symptoms of chronic stress and the effect that chronic stress has on their endocrine system. And it's effect on their overall health as well.

When living a stressful life becomes a chronic condition and you can never recover from one stressful event before another one comes along, your adrenal glands can become very tired. The adrenal glands provide us with the resiliency, energy, and endurance necessary to live a productive life. But whenever we become overwhelmed by chronic stress even the most simple situations can seem very stressful and our bodies are not able to recover from these events. Our ability to manage stress in our lives becomes very much compromised. Throw in a divorce, death of a loved one, or an excessively competitive workplace and you have a recipe for disaster.

Then begins a vicious circle, stress...exhaustion...more stress. After years (or sometimes even a few months) of this behavior our adrenal glands are producing so much cortisol (the hormone secreted by the adrenal glands) on such a regular basis that they start to get tired and worn out. And without attention to this condition your adrenal glands start producing less and less cortisol and you become more and more exhausted.

At this point you are weak and tired all of the time. Your immune system starts to malfunction and you get sick at the drop of a hat. Your brain becomes very foggy and you can barely remember your own name much less which client gets what contract. Or which jumper belongs to which child. Or have you ever been driving in your car and began to wonder after only a few minutes of travel...where am I going? You begin to feel like the walking dead.

Cortisol is a hormone. When cortisol levels become low, other hormones can react and pretty soon your body is malfunctioning! The adrenal gland secretes hormones that affect all of the primary physiological processes in your body.

Untreated this condition can lead to chronic illness which once again affects the adrenal glands. And the more chronic the illness the more critical the adrenal response becomes. That's why so many serious illnesses are treated by giving patients Hydrocortisone or Prednisone to help the adrenal glands function better, which in turn reduces negative symptoms that the patient is experiencing.

Your adrenal glands need lots of care and attention. Many times a lifestyle change is required for patients to ever fully recover. Removing stressful activities, getting lots of sleep, and eating a healthful diet free of chemicals and sugar are important but beginning steps in treating this condition.

To learn more about the symptoms of chronic stress and your adrenal glands visit - a popular website with lots of free and useful information on chronic stress on it's impact on your health.

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