To Exercise Or Not To Exercise That Is The Question? Many people think why exercise? I'm not overweight, and I don't seem to have any physical health problems why should I worry about exercising. Well, it is true that as a whole we normally connect the benefits of exercise with physical health, but studies are teaching us that physical exercise has not only holistic health benefits, it also goes a long way to offer benefits to our mind as well. We all know it can be really difficult to get motivated to exercise, and being motivated is a big key to staying the course when it comes to an exercise routine.
Is Being Too Tired An Excuse Not To Exercise?
You're not alone if you are feeling mentally taxed from work, or family life and you are having a difficult time getting your mind wrapped around starting an exercise program. It does not help that a recent study showed that mental fatigue does limit your exercise endurance, and most of us have some form of mental fatigue on a regular basis. After a hard day on the job or taking care of the kids no one wants to grab their gym bag, and no it's not all in your head that lifting those heavy weights, riding your bike, jogging or walking on the treadmill seems a more difficult task after an exhausting day. A study done by physiologist S. M. Marcora at the University in Whales, documented that it is true that mental fatigue limits exercise tolerance. In the study volunteers who rode to the peak of exhaustion on days when they were mentally fatigued by computer work stated feeling more tired, and drained on the days they exercised vigorously. As an end result fifteen percent of the exercise group stopped their exercise routine sooner than on days when they were clear headed.
Why Exercise, What Are The Benefits Of Exercise?
Isn't it easier to question the complicated, time consuming, and rather burdensome activity of exercise rather than following through with it? It sure seem that way when it comes to the benefits of exercise. Exercise is not that enjoyable for many people, so of course you want to know if the benefits of exercise are worth really worth your time and effort. The answer is a resounding yes, exercise is full of benefits, but what if you are feeling too tired or too stressed to exercise?
Research shows that staying sedentary or inactive on days when you are feeling stressed and maxed out emotionally may not be the right response. When working out is the last thing on your mind, stop and consider that people who regularly exercise decreased their fatigue, and increased their energy and decreased their overall fatigue by upwards of 65 percent. So, on days when you are feeling mentally exhausted light to moderate exercise is advised over vigorous exercise to help relieve stress, sharpen your mental focus, and help you relax your body and mind naturally without the need of stimulants.
There is a scientific basis and studies that compare the benefits of exercise to products such as energy drinks and those that contain ingredients such as caffeine. So instead of grabbing that cup of coffee or a can of red bull on your lunch hour take a brisk walk, or pump some weights to increase your energy, and clear your mental fog and fatigue. You'll feel better all around as well, as gaining all the benefits of exercise such as lowering your blood pressure, help maintain your waist line, strengthening your muscles, improving cardiovascular health, as well as sleeping better too!
Adrenal Fatigue Do You Have It?
Extreme fatigue brought on by stress, anxiety, poor eating habits, hormonal imbalance and other factors can result in a condition known as adrenal fatigue. If you believe that your stress is beyond what is considered normal you may be experiencing a disorder known as adrenal fatigue. You may be suffering from adrenal fatigue if you are experiencing abnormal hair loss, fatigue, body aches, fatigue, nervousness, sleep disturbances, loss of sexual libido, exercise fatigue, and digestive problems. Adrenal fatigue and GABA supplements also known as Gamma-aminobutyric acid supplements have been used to help correct adrenal fatigue symptoms, and may help you feel better without resorting to a prescription with harmful side effects.
Source for this article can be found at: jap.physiology.org/cgi/content/full/106/3/857
Denise Newman is a registered nurse who believes in exercise and treating health conditions holistically. You can find more information on GABA supplenments also known as Gamma-aminobutyric acid supplements that correct imbalances in amino acids naturally and safely. Understanding Adrenal fatigue Causes, Symptoms and Treatment Learn more about GABA for Adrenal Fatigue or Learn more about how GABA Fat Loss Product works to increase your metabolism naturally without harmful stimulates.
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